Gear Patrol: Best Sports Nutrition Products

by Jeremy Berger

In the enormous category of so-called “sports nutrition” there exists such a great range of products, from nutrition bars made only of dates and nuts to pills that will improve your processing speed and “flow state”, that it renders the category a bit perplexing. (more…)

Wednesday May 27th, 2015

Osmo Nutrition: Treat Me Like a Lady

by Julie Kelly

According to the Bicycle Retailer and Industry News’ 2015 Industry Directory, there are seventy-eight nutritional product companies competing for space on bike shop shelves these days. In a—pardon the pun—saturated energy drink market, Osmo Nutrition has a truly unique selling proposition. It has a line that’s specifically designed for women, promising nutrition that matches our specific physiological needs. (more…)

Monday March 23rd, 2015

Fuel Up: We’re Obsessed!

by Caitlin Pilkington

I’d always opted for water only during my half marathons, but when I signed up for my first full, I knew I more than H2O.


Thursday February 12th, 2015

Fuel Like a Lady

by Susan Lacke

Chances are you’ve used a man’s razor to shave your legs or borrowed a dude’s (clean) pair of socks in a pinch. They get the job done—sort of—but are not exactly optimal for your everyday routine. A growing field of research says we should feel the same way about our fueling.


Thursday January 15th, 2015

2014 Holiday Gift Guide for Runners: Recovery

Osmo Acute Recovery for Men/Women. Replenish tired muscles with a gender-specific recovery supplement so you can perform at your best.


Wednesday December 24th, 2014

PEZ Holiday Gift Guide ’14 – Day 1

by Richard Pestes

It’s December 1st – the Holidays are on the horizon so PEZ is here to help with some great gift ideas for friends/family/loved ones/ yourself. Let’s jump in with some cool gear from Castelli, Velobody, CompuTrainer, Saris, Ale BikeWear, Cinelli, Silca, Power2Max, Osmo, Easton, Bogs, & Ride HiFi.


Monday December 1st, 2014

Running Shorts – Osmo Introduces Hydration Drink for Kids

Osmo Nutrition, a company that also makes sports hydration products optimized for women, is now launching a hydration line formulated specifically for kids. (more…)

Wednesday November 5th, 2014

Holiday Gift Guide – Recovery Products

Osmo Acute Recovery featured in Competitor Magazine’s Holiday Gift Guide. (more…)

Tuesday November 4th, 2014

11-2-14 WiR – Osmo for Kids

Osmo makes some pretty cool products for adults. The AG team has become big fans of Osmo’s PreLoad gender-specific hydration, which helps prep your body before workouts in the hottest conditions (an all-too-frequent occurrence here in South Florida). And while they have had women’s and men’s products available for a while, they recognized there was one member of the family who wasn’t covered by their line – the kids.


Monday November 3rd, 2014

Test Bench Review: Osmo Active Hydration

DURING the warmer summer months we’ve been reaching for tubs of Osmo Active Hydration to mix into our bidons. Active Hydration is the Californian company’s ‘During-Exercise’ powdered drink mix and we’ve been using the orange and blackberry flavours that come in 400g tubs.


Monday October 27th, 2014

Hydration Drink for Better Nutrition Absorpion

by Tom Ballard

Forward-thinking sports nutrition that delivers better hydration and nutrition absorption.

Osmo is a hydration drink developed by nutrition scientist Dr Stacy Sims. It’s designed to optimise fluid intake, delay fatigue, boost endurance, reduce cramping and maximise cardiovascular efficiency.


Wednesday October 8th, 2014

Refuel, Rest, Recover, Repeat

What you put into your body is key to what you get out of it, says pro triathlete, Emma-Kate Lidbury. For many triathletes, learning to rest and recover is actually harder than training.


Thursday October 2nd, 2014

How Can You Data-Drive an Optimal Hydration Level?

by TJ Murphy

Dr. Stacy Sims, an exercise physiologist at Stanford and the co-founder of Osmo Nutrition, soaked up all she could from her experiences in the endurance world, from high school cross-country to crewing at Purdue University to cycling to triathlon.


Thursday September 18th, 2014

The “WOW” Stuff: Osmo Acute Recovery for Women

I guzzled this after climbing 5,000 feet over 46 miles and my legs didn’t hurt for the next day’s ride.


Sunday August 31st, 2014

iTri Interview: Dr. Stacy Sims

by Susan Grant Legacki

Our Q&A with Osmo co-founder and chief research officer, Dr. Stacy Sims.


Thursday August 28th, 2014

Materials for Speed

Last season, OSMO was a bit of a secret, used by some of the best riders in the world, branded by their official sponsor…


Monday August 18th, 2014

Osmo Nutrition To Launch “Awesome Orange” Organic Hydration Formula for Kids at the Summer Outdoor Retailer Show

Active children require different concentrations of carbohydrates and electrolytes than adults; Exercise physiologist and sports nutrition scientist, Dr. Stacy Sims, brings a solution to the market. (more…)

Tuesday August 5th, 2014

The Heat is On. How to Stay Cool and Ride Strong all Summer Long

by James Herrera

I grew up in the scorching west Texas city of El Paso, where people would often comment, “At least it’s a dry heat.”


Monday July 28th, 2014

Pep Squad: Prepare and recover with our favorite training essentials

Prepare for a tough session — and recover in record time afterward — with three of our favorite new training staples.


Monday July 21st, 2014

Gear Up with Osmo Active Hydration

All the essentials for training for — and completing — your first triathlon in style.


Monday July 14th, 2014

8 Smart New Sports Drinks

The editors of Competitor Magazine take a look at the latest in sports nutrition.


Monday July 7th, 2014

Osmo Active Hydration Named Best Overall Drink Mix

The “Run Yummy” Awards celebrate the best in all nutrition categories. Osmo Active Hydration wins best overall drink mix.



Sunday June 15th, 2014

Buyers Guide Gear: Osmo Active Hydration for Women

by Selene Yeager

A women’s monthly cycle affects the type of fuel her body relies on during exercise. Stacy Sims, PhD, developed Osmo’s women’s line to provide nutritional support before, during and after a ride, no matter what the hormones are doing.


Friday February 28th, 2014

The World’s First Women-Specific Sports Hydration Line

By: Berne Broudy

Women’s different hydration needs have historically been ignored because research on women in sports has lagged. Until now.

Wednesday November 20th, 2013

Stacy Sims’s War on Sports Drinks

by Aaron Gulley

YOUR HYDRATION drink may be dehydrating you. So says Sims, a 40-year-old exercise physiologist at the Stanford School of Medicine who is pushing for a new paradigm in sports nutrition. (more…)

Friday November 8th, 2013

I Am Not a Small Man

by Selene Yeager

Human performance researcher Stacy Sims, PhD, has one message to deliver as our little band of product testers huddles around her, water bottles and pee sticks in hand, at the base of Mt. Tam on a crystal clear fog free day: “It’s not your fitness. It’s your physiology.” (more…)

Thursday September 12th, 2013

Sagan eyeing world championships from Aspen training camp

While most riders will use the Vuelta España to peak for the world championships in Tuscany, Peter Sagan (Cannondale) has opted for a different build-up, combining training camps and races in the USA and Canada with the support of a Cannondale soigneur and help from Osmo Nutrition for his training camp. (more…)

Thursday August 8th, 2013

Fluid Thinking

Osmo leads the way in Outside Magazine’s “new bread of sports drinks, backed by science…” (more…)

Tuesday July 2nd, 2013

Cannondale Pro Cycling Taps Osmo for Bottle Duty

The riders and team brass at Cannondale Pro Cycling aren’t the only ones celebrating their recent success at the Critérium du Dauphiné and the Tour de Suisse at the hands of Elia Viviani and Peter Sagan. Upstart sports nutrition player Osmo Nutrition is right behind them. (more…)

Friday June 14th, 2013

SNI Interviews Stacy Sims PhD CISSN – All Things Hydration

Sports Nutrition Insider sat down with Osmo Co-Founder/Chief Research Officer, Stacy Sims to discuss “All Things Hydration.” (more…)

Tuesday March 19th, 2013

Increase your power with proper hydration

Can one drink mix increase your threshold power by more than 10% and lower your internal body temperature? Not likely, right? That’s exactly what I thought — until I participated in a test of two riding trials…


Tuesday February 5th, 2013

Road Magazine – Osmo Nutrition

Osmo isn’t another drink company looking to jump on the bandwagon….Osmo Active Hydration is specifically formulated to keep you hydrated and working at 100 percent.


Tuesday February 5th, 2013

Osmo Active Hydration: Editors Choice Award

“Osmo Active Hydration is something that keeps me hydrated in the saddle for as many hours as I can justify.”

Sunday February 3rd, 2013

Look Back: Rasmus Rises Again

….Dixon and Henning realized they needed help. They turned to Stacy Sims, Ph.D., of Stanford, a sports nutritionist Dixon has worked with for years who he believes to be “10 steps ahead of most if not all the other dietitians when it comes to fueling for endurance sports.” (more…)

Friday September 28th, 2012

Osmo Launches New Approach to Cycling Nutrition

Osmo Nutrition, a new player in a crowded product segment, is setting out to challenge long-held beliefs about cycling nutrition. Instead of fueling with a combination of solids, liquids, and gels during endurance sports, (more…)

Monday August 13th, 2012

The Pre-Workout Cooling Routine

American cyclist Peter Stetina, a two-time national champion who rides for team Garmin-Cervélo, recently adopted one of the sport’s more bizarre pre-race rituals: freezing his butt off. Before the starting gun, Stetina will drink slushies from the team’s support vehicle, (more…)

Saturday August 11th, 2012

The Long and Well Hydrated Road to Paris

Twenty one hundred miles and three weeks separate Liége, Belgium from Paris, France if you follow the long, hard, demanding road that is the 2012 Tour de France. That’s exactly what six dedicated women are doing right now. Osmo is proud to sponsor them as they ride the roads towards Paris one day ahead of the fabled Tour. (more…)

Friday August 10th, 2012

BMX London 2012: Hydration Aids Explosive Starts

This summer marks just the second time BMX racing will appear in the Olympics and Stacy Sims, Osmo’s chief research officer, has played a significant role preparing the U.S. BMX team for the games. Stacy has worked as the nutrition and physiology advisor to the USA Cycling team since early 2011. (more…)

Thursday August 9th, 2012