All Products / Acute Recovery for Women

Acute Recovery for Women


Honey & Spice


As women, our recovery physiology is heavily influenced by our menstrual cycle. Recovery is critical for us because progesterone and estrogen inhibit muscle repair and glycogen restoration.

I developed Acute Recovery for Women to address these physiological realities. It helps female athletes like us:

  • Promote Muscle Synthesis
  • Reduce Hormonal Influences on Recovery
  • Optimize Training Adaptations

Women are not small men. Get the recovery nutrition that matches your physiology and see how much better you feel and perform.

Servings: 16, eight ounce servings
Flavor: Honey & Spice

Whey Protein Isolate, Micellar Casein, Organic Cane Sugar, L-Glutamine, Calcium Citrate, OsmoAcu™ Beverage Base Blend (Calcium Citrate, Potassium Citrate, Trisodium Citrate), Organic Dried Honey, Potassium Citrate, Trisodium Citrate, Citric Acid, Magnesium Citrate, Green Tea Extract, Organic Cinnamon Powder, Organic Vanilla Bean Powder, Soy Lecithin, Organic Dried Molasses, Vitamin D3. CONTAINS: Milk, Soy.

Our manufacturing facility has been certified in compliance with GMP requirements set forth in NSF/ANSI Standard 173, Section 8, Athletic Dietary Supplements by NSF International. According to NSF, 'GMP Registration' reflects continued commitment to ensuring the highest quality. The facility that produces Osmo products does not and will not work with any substances banned by WADA or other doping agencies.

Write Your Own Review

You're reviewing: Acute Recovery for Women

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars

Customer Reviews

Great product! You won't be disappointed.

Review by Intelligent Coaching For Cyclists
Get this stuff. Seriously. I'm not an easy sell regarding any sort of powders, mixes, snake oils, etc., but this stuff works! I've been using it for about a year now. After hard workouts I have no appetite. Nada. Zero. As a result I was botching my recovery and subsequently already decreasing my work capacity for the next workout session. The Acute Recovery mix is easy to use, has a very light flavor and you can't mess it up. My favorite recipe: 12-16 oz of 2% milk, two scoops of Active Recovery mix, and just a smidge of Nestle Quik (I gotta have my chocolate!). In a pinch I've used just plain water. Like I said, you can't mess it up. You may want to invest in a good shaker/blender bottle. The mix can be a bit stubborn to mix in the milk or whatever liquid you like to use. Get it. Use it. You won't be disappointed. (Posted on 8/13/14)

Love, love love!

Review by Ginny
I started using OSMO in January and noticed a huge difference with recovery time when using this product. (Posted on 6/17/14)

Best Recovery Drink!!

Review by Sierra
I've had a bunch of different recovery drinks but none that I loved as much as this one! Other than the fact that it's specially made for women, and works wonders, it is so tasty! I mix it with almond milk and I could just drink it all day, that's ho good it is. (Posted on 6/12/14)