Advice from Osmo Athletes

It’s about having fun.

We asked Osmo athletes for their advice to anyone taking on a new sport. What do they wish they’d been told when first starting out?

Running:

“If you’re considering running an ultra, don’t wait. Very few people have a perfect first ultra, in fact very few people have a perfect ultra ever, but we learn from our mistakes and keep moving forward. The sooner you start, the sooner you learn and improve.” – Deserae Clarke

“Be patient. A quality process equates to quality results. Don’t rush your training, enjoy the process and be patient with your body and mind.”             – Becky Rogers

Triathlon:

“You don’t have to be great at all three sports in triathlon at first – in fact, you don’t even have to be great at any of them – just give it a try and see what you think! Also, all the fancy gear is not needed to participate in your first triathlon. It should be about finishing and having fun!” – Roseann Peiffer

“My advice to an athlete just starting out or even one who’s been at it 20 years is to remember that this is what we choose to do for fun, so make sure you’re having fun! I try to approach triathlon with a “get to” vs “have to” mind set as we are lucky to be able to get out and test our body’s limits on a daily basis.” – Amy Farrell

“1) Make sure your bike is in a light gear when you leave it in the transition area. It will be easier to accelerate after T1!
2) Don’t take your swim cap and goggles off as soon as you get out of the water. Instead, keep your goggles on your forehead so you have both hands free to take your wetsuit off!” – Eva Kodouskova