Journal: Fitness & Health
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Coach’s Corner: What You Put in Your Body Matters
INTERSECTION OF NUTRITION & PERFORMANCE One of my primary interests is exploring the intersection of exercise and nutrition, and how each can support and influence…
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Advice from Osmo Athletes
It’s about having fun.
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The Hydration Difference at 200 Miles
My thoughts 185 miles into Bigfoot 200 were probably not what most people would predict. Â Despite outward appearances, including the typical zombie-like jog of an…
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The Science Behind Running and Hydration
Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…
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The Science Behind Cycling and Hydration
While the best cyclists can make a grueling ride look effortless, cycling requires great amounts of power, speed, and strength. To maintain your energy and…
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Making Lemonade
I was coming back from my third ACL surgery when I had to pull out of the KMC Cross race. At the start line, I…
