Journal: Fitness & Health
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5 Ways to Stay Ahead of SAD
It isn’t coincidental that the winter blues kick in when the days begin to darken and sunlight becomes scarce –our mood is intricately tied to…
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Getting Back into a Fitness Routine
If it’s been a little longer than you care to admit, that’s OK—even with the best intentions, it’s surprisingly easy to get derailed from your…
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5 Ways to Stay In Shape, Without Leaving Home
Getting up early in the morning to go to the gym isn’t possible every day. Sometimes you just can’t make time out for exercise, because…
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Eat to Beat Soreness
Nailing your postworkout nutrition is of utmost importance, and eating the right things at the right time can promote quicker recovery, reduce muscle soreness, build…
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Seven New Year’s Resolutions That Will Actually Make A Difference
Considering New Year’s resolutions are meant to be the foundation of a better lifestyle that will last the rest of your life, it’s a shame…
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8 Tips for Being Active in the Winter
A little creativity is needed to stay active in the winter. Short days, numerous layers of clothing, and stomach-filling holiday meals don’t exactly inspire an…
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Coach’s Corner: 10 Tips for Staying Healthy and Fit During the Holidays
…When holiday parties and family gatherings abound, it can be pretty challenging to stick to a healthy routine. In fact, sometimes it can feel as…
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Coach’s Corner: What You Put in Your Body Matters
INTERSECTION OF NUTRITION & PERFORMANCE One of my primary interests is exploring the intersection of exercise and nutrition, and how each can support and influence…
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Advice from Osmo Athletes
It’s about having fun.
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The Hydration Difference at 200 Miles
My thoughts 185 miles into Bigfoot 200 were probably not what most people would predict. Despite outward appearances, including the typical zombie-like jog of an…
