Journal: Fitness & Health
-
The Science Behind Running and Hydration
Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…
-
The Science Behind Cycling and Hydration
While the best cyclists can make a grueling ride look effortless, cycling requires great amounts of power, speed, and strength. To maintain your energy and…
-
Making Lemonade
I was coming back from my third ACL surgery when I had to pull out of the KMC Cross race. At the start line, I…
