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Journal: Fitness & Health

  • Advice from Osmo Athletes

    It’s about having fun.

  • The Hydration Difference at 200 Miles

    My thoughts 185 miles into Bigfoot 200 were probably not what most people would predict.  Despite outward appearances, including the typical zombie-like jog of an…

  • The Science Behind Running and Hydration

    Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…

  • The Science Behind Cycling and Hydration

    While the best cyclists can make a grueling ride look effortless, cycling requires great amounts of power, speed, and strength. To maintain your energy and…

  • Making Lemonade

    I was coming back from my third ACL surgery when I had to pull out of the KMC Cross race. At the start line, I…

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