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Journal: Hydration

  • The Science Behind Triathlon and Hydration

    For triathletes, hydration is key to maintaining energy and performance throughout every stage of your race. Why is hydration so essential? Water is what fuels…

  • The Science Behind Surfing and Hydration

    Great surfers deeply understand their board, their surroundings, and the conditions, but above all, they know themselves: what they are capable of, what their limitations…

  • The Science Behind Climbing and Hydration

    For climbers, having the right hydration is as essential as your choice of climbing shoe. Climbing is a strenuous sport that requires endurance and focus;…

  • The Hydration Difference at 200 Miles

    My thoughts 185 miles into Bigfoot 200 were probably not what most people would predict.  Despite outward appearances, including the typical zombie-like jog of an…

  • The Science Behind Running and Hydration

    Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…

  • The Science Behind Cycling and Hydration

    While the best cyclists can make a grueling ride look effortless, cycling requires great amounts of power, speed, and strength. To maintain your energy and…

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