Journal: Hydration
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Quiz Yourself: Are You Getting Enough Water?
1. Water makes up how much of the human body’s weight? a) About one-quarter b) About one-third c) About half d) More than half 2.…
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How To Handle Running In A Heatwave
Heatwaves seem to be occuring more and more frequently, and some have a great lack of experience in dealing with these occurances. Our first tip…
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Coach’s Corner: Not feeling thirsty in the cold? You could still be dehydrated
COLD WEATHER DEHYDRATION IS REAL Winter is coming and along with it come winter sports. Whether you’re hitting the slopes for the day or spending…
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Coach’s Corner: Why sugar is important
MAKE SUGAR YOUR FRIEND When we talk about sugar, it sets off alarm bells. Rightfully so. With so many sugar-related diseases, it makes sense that…
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Coach’s Corner: What You Put in Your Body Matters
INTERSECTION OF NUTRITION & PERFORMANCE One of my primary interests is exploring the intersection of exercise and nutrition, and how each can support and influence…
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The Science Behind Triathlon and Hydration
For triathletes, hydration is key to maintaining energy and performance throughout every stage of your race. Why is hydration so essential? Water is what fuels…
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The Science Behind Surfing and Hydration
Great surfers deeply understand their board, their surroundings, and the conditions, but above all, they know themselves: what they are capable of, what their limitations…
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The Science Behind Climbing and Hydration
For climbers, having the right hydration is as essential as your choice of climbing shoe. Climbing is a strenuous sport that requires endurance and focus;…
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The Hydration Difference at 200 Miles
My thoughts 185 miles into Bigfoot 200 were probably not what most people would predict. Despite outward appearances, including the typical zombie-like jog of an…
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The Science Behind Running and Hydration
Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…