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Journal: Running

  • Running Around Mount St. Helens

    The training for running around Mount St. Helens began in January with a rainy, cold two hour run in Forest Park, but really it began…

  • The Hydration Difference at 200 Miles

    My thoughts 185 miles into Bigfoot 200 were probably not what most people would predict.  Despite outward appearances, including the typical zombie-like jog of an…

  • The Science Behind Running and Hydration

    Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…

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