Journal: Running
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Everything You Need To Know To Start Trail Running
Whoever you are, you owe it to yourself to embrace the great outdoors. In a 2015 study, Stanford University researchers found that volunteers who exercised…
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Pro Tom Evans On The Benefits Of Cross-Training For Runners
No matter how much you love running, if your training consists solely of pounding out mile after mile you will eventually tire of the sport.…
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Running Around Mount St. Helens
The training for running around Mount St. Helens began in January with a rainy, cold two hour run in Forest Park, but really it began…
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The Hydration Difference at 200 Miles
My thoughts 185 miles into Bigfoot 200 were probably not what most people would predict. Â Despite outward appearances, including the typical zombie-like jog of an…
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The Science Behind Running and Hydration
Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…
