Journal: Running
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Six Tips For Running In The Rain
Finding the motivation to get out of the door and run can be hard at the best of times, and if it’s raining, sleeting, hailing…
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How To Handle Running In A Heatwave
Heatwaves seem to be occuring more and more frequently, and some have a great lack of experience in dealing with these occurances. Our first tip…
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Everything You Need To Know To Start Trail Running
Whoever you are, you owe it to yourself to embrace the great outdoors. In a 2015 study, Stanford University researchers found that volunteers who exercised…
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Pro Tom Evans On The Benefits Of Cross-Training For Runners
No matter how much you love running, if your training consists solely of pounding out mile after mile you will eventually tire of the sport.…
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Running Around Mount St. Helens
The training for running around Mount St. Helens began in January with a rainy, cold two hour run in Forest Park, but really it began…
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The Hydration Difference at 200 Miles
My thoughts 185 miles into Bigfoot 200 were probably not what most people would predict. Despite outward appearances, including the typical zombie-like jog of an…
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The Science Behind Running and Hydration
Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…
