Journal: Training
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Pro Tom Evans On The Benefits Of Cross-Training For Runners
No matter how much you love running, if your training consists solely of pounding out mile after mile you will eventually tire of the sport.…
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11 Training Tips For Your First Marathon
Signing up for your first marathon is an exhilarating moment. You’re excited at the prospect of taking on the event, which is probably still far…
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Coach’s Corner: Want to improve in 2020? Focus on recovery
Recovery is one of the most important parts of training. We don’t get stronger when we exercise. We get stronger after we exercise, when our…
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Coach’s Corner: 10 Tips for Staying Healthy and Fit During the Holidays
…When holiday parties and family gatherings abound, it can be pretty challenging to stick to a healthy routine. In fact, sometimes it can feel as…
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Advice from Osmo Athletes
It’s about having fun.
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From Professional Basketball to Age Group Triathlon
Basketball and triathlon don’t seem to have much in common. One is a team sport and the other is an individual effort. Basketball is played…
