Journal
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Ohm for the Outdoors: 5 Essential Yoga Moves for Adventurous Types
Over the last few years, yoga has been stretching from its counter-culture, hippie-heavy reputation into new mainstream circles. As enthusiasts know, it’s a serious—and seriously…
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Six Tips For Running In The Rain
Don’t let precipitation ruin your perspiration. Use this advice to get the most from a rainy run.
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Self-Isolation Advice From Pro Skiers
Given the current situation, it can be easy for skiers to become restless and unmotivated. So we checked in with pro skiers to see how…
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5 Ways to Stay Ahead of SAD
Lifestyle and nutrition tweaks to keep you happy during the hardest months, plus your mood’s surprising connection to the gut.
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10 Awesome Outdoor Documentaries to Inspire You to Get Outside
Grab the popcorn and get ready to get inspired (and then outside).
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What To Eat After A Workout
If you’re anything like us, once you’ve powered through the final few reps of your workout your mind quickly turns to what you’re going to…
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Quiz Yourself: Are You Getting Enough Water?
Do you know how much water the average human needs? Are you getting enough? How does one tell? Take the quiz below and find out!
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Getting Back into a Fitness Routine
“Work-life balance has a different meaning now,” says Arnit K. Demesmin, MS, a NASM-certified personal and group trainer. “So, it’s vital to block off your…
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How To Bike Responsibly During A Pandemic
“While most of us love group rides, they’re going to have to wait for now. Even with social distancing measures, it’s still best to fly…
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Fuel Your Active Life with Food
Avid exerciser or weekend warrior? Focus on foods that fuel your body, repair damage, reduce inflammation, improve strength and build muscle. Turn your frame into…
