Journal

Seven New Year’s Resolutions That Will Actually Make A Difference

11 Training Tips For Your First Marathon

8 Tips for Being Active in the Winter

Coach’s Corner: Want to improve in 2020? Focus on recovery

Coach’s Corner: 10 Tips for Staying Healthy and Fit During the Holidays

Coach’s Corner: Not feeling thirsty in the cold? You could still be dehydrated

Winter is coming and along with it come winter sports. Whether you’re hitting the slopes for the day or spending hours on long, chilly rides,…

Osmo Athlete, Cam Piper, on Winning the Tour of Taiyuan

I have been fortunate to race all over the world since jumping to the UCI Continental Team: Team Illuminate. I have been racing with this…

Coach’s Corner: Why sugar is important

When we talk about sugar, it sets off alarm bells. Rightfully so. With so many sugar-related diseases, it makes sense that we should be vigilant…

Riding Across America with a New Heart

Mike Cohen is a fighter. At 34 years old he has battled and beat Leukemia. The years of chemo took a toll on his heart…

Coach’s Corner: What You Put in Your Body Matters

It matters much more than you might think. In fact, I’d argue that smart nutrition is the most underestimated secret weapon of peak performance.