Journal

Coach’s Corner: 10 Tips for Staying Healthy and Fit During the Holidays

Coach’s Corner: Not feeling thirsty in the cold? You could still be dehydrated

Winter is coming and along with it come winter sports. Whether you’re hitting the slopes for the day or spending hours on long, chilly rides,…

Osmo Athlete, Cam Piper, on Winning the Tour of Taiyuan

I have been fortunate to race all over the world since jumping to the UCI Continental Team: Team Illuminate. I have been racing with this…

Coach’s Corner: Why sugar is important

When we talk about sugar, it sets off alarm bells. Rightfully so. With so many sugar-related diseases, it makes sense that we should be vigilant…

Riding Across America with a New Heart

Mike Cohen is a fighter. At 34 years old he has battled and beat Leukemia. The years of chemo took a toll on his heart…

Coach’s Corner: What You Put in Your Body Matters

It matters much more than you might think. In fact, I’d argue that smart nutrition is the most underestimated secret weapon of peak performance.

Video: Bike Banter with Peter Sagan & Daniel Oss

At the end of a long day of training pre Tour of California Peter Sagan interviewed his teammate and pal Danial Oss. Just two friends…

Advice from Osmo Athletes

We asked Osmo athletes for their advice to anyone taking on a new sport. What do they wish they’d been told when first starting out?

From Professional Basketball to Age Group Triathlon

Basketball and triathlon don’t seem to have much in common. One is a team sport and the other is an individual effort. Basketball is played…

The Science Behind Triathlon and Hydration

For triathletes, hydration is key to maintaining energy and performance throughout every stage of your race. Why is hydration so essential? Water is what fuels…