Journal
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Riding across America with a new heart
Mike Cohen is a fighter. At 34 years old he has battled and beat Leukemia. The years of chemo took a toll on his heart…
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Coach’s Corner: What You Put in Your Body Matters
It matters much more than you might think. In fact, I’d argue that smart nutrition is the most underestimated secret weapon of peak performance.
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Bike Banter with Peter Sagan & Daniel Oss
At the end of a long day of training pre Tour of California Peter Sagan interviewed his teammate and pal Danial Oss. Just two friends…
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Advice from Osmo Athletes
We asked Osmo athletes for their advice to anyone taking on a new sport. What do they wish they’d been told when first starting out?
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From Professional Basketball to Age Group Triathlon
Basketball and triathlon don’t seem to have much in common. One is a team sport and the other is an individual effort. Basketball is played…
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The Science Behind Triathlon and Hydration
For triathletes, hydration is key to maintaining energy and performance throughout every stage of your race. Why is hydration so essential? Water is what fuels…
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The History of Surfing
While surfing is one of the most popular sports today, it originated as a cultural and even spiritual pastime in Oceania thousands of years ago.
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The Science Behind Surfing and Hydration
Great surfers deeply understand their board, their surroundings, and the conditions, but above all, they know themselves: what they are capable of, what their limitations…
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The Science Behind Climbing and Hydration
For climbers, having the right hydration is as essential as your choice of chalk. In a strenuous sport like climbing that requires both great endurance…
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Running Around Mount St. Helens
The training for running around Mount St. Helens began in January with a rainy, cold two hour run in Forest Park, but really it began…
