Journal

Osmo Athlete, Cam Piper, on Winning the Tour of Taiyuan

Coach’s Corner: Why sugar is important

When we talk about sugar, it sets off alarm bells. Rightfully so. With so many sugar-related diseases, it makes sense that we should be vigilant…

Riding Across America with a New Heart

Mike Cohen is a fighter. At 34 years old he has battled and beat Leukemia. The years of chemo took a toll on his heart…

Coach’s Corner: What You Put in Your Body Matters

It matters much more than you might think. In fact, I’d argue that smart nutrition is the most underestimated secret weapon of peak performance.

Video: Bike Banter with Peter Sagan & Daniel Oss

At the end of a long day of training pre Tour of California Peter Sagan interviewed his teammate and pal Danial Oss. Just two friends…

Advice from Osmo Athletes

We asked Osmo athletes for their advice to anyone taking on a new sport. What do they wish they’d been told when first starting out?

From Professional Basketball to Age Group Triathlon

Basketball and triathlon don’t seem to have much in common. One is a team sport and the other is an individual effort. Basketball is played…

The Science Behind Triathlon and Hydration

For triathletes, hydration is key to maintaining energy and performance throughout every stage of your race. Why is hydration so essential? Water is what fuels…

The History of Surfing

While surfing is one of the most popular sports today, it originated as a cultural and even spiritual pastime in Oceania thousands of years ago.

The Science Behind Surfing and Hydration

Great surfers deeply understand their board, their surroundings, and the conditions, but above all, they know themselves: what they are capable of, what their limitations…