Journal
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Getting Back into a Fitness Routine
“Work-life balance has a different meaning now,” says Arnit K. Demesmin, MS, a NASM-certified personal and group trainer. “So, it’s vital to block off your…
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How To Bike Responsibly During A Pandemic
“While most of us love group rides, they’re going to have to wait for now. Even with social distancing measures, it’s still best to fly…
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Fuel Your Active Life with Food
Avid exerciser or weekend warrior? Focus on foods that fuel your body, repair damage, reduce inflammation, improve strength and build muscle. Turn your frame into…
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How To Handle Running In A Heatwave
Heatwaves seem to be occuring more and more frequently, and some have a great lack of experience in dealing with these occurances. Our first tip…
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The pandemic could make cities more bike-friendly—for good
Confined at home and with gyms closed, an increasing number of Americans are hopping on their bikes.
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Everything You Need To Know To Start Trail Running
Grab your (trail appropriate) shoes and get ready to off-road.
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Virtual “Everesting”
If you had asked me two weeks ago if I’d ever do a virtual “Everesting,” I would probably laugh. Fast forward those two weeks and…
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The Ten Best Running Books
More time on your hands means more opportunity to read, and get motivated to stay fit.
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5 Ways to Stay In Shape, Without Leaving Home
Though we all know that regular exercise every day is a sure shot way of staying fit and in shape for a long time, we…
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The best tips for working from home, from people who do it all the time
Transitioning from a traditional office or job site to your living room takes time to perfect. Your home office is rife with distractions and booby…
