Journal
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The History of Surfing
While surfing is one of the most popular sports today, it originated as a cultural and even spiritual pastime in Oceania thousands of years ago.
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The Science Behind Surfing and Hydration
Great surfers deeply understand their board, their surroundings, and the conditions, but above all, they know themselves: what they are capable of, what their limitations…
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The Science Behind Climbing and Hydration
For climbers, having the right hydration is as essential as your choice of chalk. In a strenuous sport like climbing that requires both great endurance…
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Running Around Mount St. Helens
The training for running around Mount St. Helens began in January with a rainy, cold two hour run in Forest Park, but really it began…
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The Hydration Difference at 200 Miles
My thoughts 185 miles into Bigfoot 200 were probably not what most people would predict. Â Despite outward appearances, including the typical zombie-like jog of an…
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The Science Behind Running and Hydration
Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…
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The Science Behind Cycling and Hydration
While the best cyclists can make a grueling ride look effortless, cycling requires great amounts of power, speed, and strength. To fuel your energy and…
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Making Lemonade
I was coming back from my third ACL surgery when I had to pull out of the KMC Cross race. At the start line, I…
