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Active Hydration

Osmo Active Hydration was developed to be the fastest way to rehydrate during exercise.

Active Hydration
Active Hydration
Active Hydration
Active Hydration
Active Hydration
Active Hydration
Active Hydration
Active Hydration
Active Hydration
Active Hydration
Active Hydration
Active Hydration

Active Hydration

Osmo Active Hydration was developed to be the fastest way to rehydrate during exercise.

$1.75$35.00

How it Works

The Active formula contains the optimal ratio of sucrose, glucose, and electrolytes to replace body water and power you through your workout. Flavored with real fruit and natural ingredients, Active quickly gives you the hydration you need, improving endurance and power while reducing cramping and fatigue.

Benefits

Active Hydration was developed to be the fastest way to rehydrate during exercise.

  • Replaces lost body water with an optimal ratio of sucrose, glucose, and electrolytes
  • Improves circulation and muscle respiration
  • Reduces cramps
  • Delays fatigue
  • Boosts endurance and power

Usage

Mix Active with your during-workout water and drink throughout your exercise. Everybody is different, so we recommend starting with 20 oz. of Active Hydration per hour of exercise. When you work out, see how you feel and adjust accordingly.

Ingredients & Nutrition Facts

Ingredients

Cane Sugar, Dextrose, Trisodium Citrate, Calcium Citrate, Organic Orange Powder, Citric Acid, Potassium Citrate, Magnesium Citrate, Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), D-Calcium Pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).

Ingredients

Cane Sugar, Dextrose, Trisodium Citrate, Calcium Citrate, Organic Blackberry Powder, Citric Acid, Potassium Citrate, Magnesium Citrate, Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), D-Calcium Pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).

Ingredients

Cane Sugar, Dextrose, Trisodium Citrate, Citric Acid, Natural Flavors, Calcium Citrate, Potassium Citrate, Magnesium Citrate, Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), D-Calcium Pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).

Questions about the product

What is the difference between Osmo Active Hydration and other hydration mixes on the market?

Osmo Active is more effective than other sports drinks because it is developed based on leading, established, and published scientific research to maximize fluid absorption in the body. Unlike other sports drinks, Osmo is made with natural, organic ingredients. Most sports drinks are made to be calorie-heavy, but this slows the rate of hydration. Instead, Osmo Active is optimized for hydration with sucrose, glucose, and sodium working to maximize your body’s fluid absorption. Our lower carbohydrate percentage, at 3.5% compared to the average 6-8%, ensures that you don’t get residual “slosh” in your stomach from delayed gastric emptying. Our goal is to educate athletes about “food in the pocket, hydration in the bottle.”

Visit our Learn page for more information.

What do you mean by "food in the pocket, hydration in the bottle?"

This phrase is a key part of the Osmo Nutrition philosophy and the specific blueprint for developing Osmo Active Hydration. What we mean is that an athlete should not rely on liquid calories for their fuel source: calories should be eaten and one should drink for hydration.

One widely held belief in the fitness/athletic/performance industry is that liquid calories are the best way to hydrate and fuel for a race. However, by using solid food for energy and liquids for hydration, both blood sugar and hydration can be optimized and uncomfortable side effects like bloating, sloshing and GI distress can be avoided.

What kinds of food do you suggest that I consume with Active Hydration?

We recommend starting with solid foods and working your way to semisolid options. By this we mean, start by eating something like salted potato cubes, sandwich bites, pretzels, lowfat muffins, or mini cookie bites. If you need to have “engineered nutrition,” we suggest protein-oriented bars, such as Clif MOJO, uncoated Luna bars, or MacroBar. Semisolid foods are your favorite childhood gummy-type candy, such as jelly beans, Swedish Fish or Mike and Ikes. They may not be the most nutritional fare, but they are tasty.

Do you recommend eating gels while drinking Active Hydration during exercise?

No. Gels are not a good thing to consume during exercise because they are a concentrated carbohydrate that goes into a dehydrated gut.

When you eat a gel, you change the osmotic pressure in your digestive tract, which in turn stimulates the body to shift fluid out of the plasma and other spaces to dilute the gel in order for it to be absorbed. This is a process that slows the rate of fluid transfer into the body leading to dehydration.

However, chews and jellybeans are fine to eat during exercise because they solid and are consumed at a slower rate than gel. They also deliver a smaller amount of carbohydrate per bite so you get a continuous input and a smaller dose of carbohydrate than when you swallow a gel.

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