Journal: Running
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The Ten Best Running Books
Be inspired and pick up some valuable insight with these top running reads. Even the most obsessed runners can only spend at most a few…
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Pro Tom Evans On The Benefits Of Cross-Training For Runners
No matter how much you love running, if your training consists solely of pounding out mile after mile you will eventually tire of the sport.…
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11 Training Tips For Your First Marathon
Signing up for your first marathon is an exhilarating moment. You’re excited at the prospect of taking on the event, which is probably still far…
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Running Around Mount St. Helens
The training for running around Mount St. Helens began in January with a rainy, cold two hour run in Forest Park, but really it began…
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The Hydration Difference at 200 Miles
My thoughts 185 miles into Bigfoot 200 were probably not what most people would predict. Despite outward appearances, including the typical zombie-like jog of an…
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The Science Behind Running and Hydration
Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…
