Free Shipping on orders over $50

Sports

These are the sports we know best, but we believe athletes in every sport can benefit from the great hydration and nutrition Osmo provides. We love sharing athletes’ stories, no matter what sport they play. If you want to share your journey with nutrition, hydration, or your sport, get in touch and tell us all about it at teamosmo@osmonutrition.com.

  • The History of Surfing

    Ancient Hawaiians painstakingly hand-crafted their boards from wood in a highly skilled and spiritual ceremony. Unlike the boards used today, the boards they made had…

  • The Science Behind Surfing and Hydration

    Great surfers deeply understand their board, their surroundings, and the conditions, but above all, they know themselves: what they are capable of, what their limitations…

  • The Science Behind Climbing and Hydration

    For climbers, having the right hydration is as essential as your choice of climbing shoe. Climbing is a strenuous sport that requires endurance and focus;…

  • Running Around Mount St. Helens

    The training for running around Mount St. Helens began in January with a rainy, cold two hour run in Forest Park, but really it began…

  • The Hydration Difference at 200 Miles

    My thoughts 185 miles into Bigfoot 200 were probably not what most people would predict.  Despite outward appearances, including the typical zombie-like jog of an…

  • The Science Behind Running and Hydration

    Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…

  • The Science Behind Cycling and Hydration

    While the best cyclists can make a grueling ride look effortless, cycling requires great amounts of power, speed, and strength. To maintain your energy and…

  • Making Lemonade

    I was coming back from my third ACL surgery when I had to pull out of the KMC Cross race. At the start line, I…

  • Peter Sagan

    Born in Zilina, Slovakia, Peter Sagan has reached legendary status as a world-famous cyclist. In addition to winning the UCI World Championship three years in…

  • Natalie Raborn

    Natalie has been racing elite level mountain bike endurance and stage races for the past 10+ years and is based in Colorado. Initially she moved…

  • Amy Farrell

    Amy Farrell has been a swimmer and runner since she was 12 years old. She became a triathlete fresh out of college, landing on the…

  • Abigail Snyder

    Abigail (Abi) Snyder is a professional mountain bike racer and middle school teacher from Fort Wayne, Indiana. With only two years of racing experience, she…

open add to cart modal
Newsletter Signup

Join the club

Sign up to receive exclusive offers and updates from our team.

*I have read the Privacy Policy for this website.