Sports
These are the sports we know best, but we believe athletes in every sport can benefit from the great hydration and nutrition Osmo provides. We love sharing athletes’ stories, no matter what sport they play. If you want to share your journey with nutrition, hydration, or your sport, get in touch and tell us all about it at teamosmo@osmonutrition.com.
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The Science Behind Running and Hydration
Whether racing in ultra-marathons or running in sprints, hydration is key to a runner’s performance. Even a small decrease in hydration status can hinder physical…
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The Science Behind Cycling and Hydration
While the best cyclists can make a grueling ride look effortless, cycling requires great amounts of power, speed, and strength. To maintain your energy and…
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Making Lemonade
I was coming back from my third ACL surgery when I had to pull out of the KMC Cross race. At the start line, I…
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Peter Sagan
Born in Zilina, Slovakia, Peter Sagan has reached legendary status as a world-famous cyclist. In addition to winning the UCI World Championship three years in…
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Blair Benson-D’Alesandro
Blair Benson-D’Alesandro is an age-group triathlete, steadily working her way up the ranks trying to find the limits of her potential. The 2021 season saw…
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Paige Peters
Paige is a previous elite level runner who transitioned to cycling in 2020 after discovering new found talent in the cycling scene. Although she is…
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Blake Wageman
Blake has always been a runner but didn’t really find her competitive side until early adulthood, where she began running half marathons which quickly escalated…
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Josh Morris
Josh is a CAT 1 mountain bike and CAT 3 road cyclist. Finding cycling at a later age, Josh doesn’t plan on wasting any more…
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Carlos Fernandes II
Carlos Fernandes is a recent graduate of the Virginia Military Institute (VMI) with a Major in English and a Minor in Arabic. He began running…
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Holli Finneren
Holli Finneren is a rookie professional triathlete in the 2020 season after a successful career in the age group ranks. Holli capped off her age…
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Bekah Rottenberg
Bekah is a mountain bike instructor and personal trainer who specializes in strength training for mountain bikers. A former professional enduro racer herself, Bekah knows…
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Paul Serra
Paul is a professional enduro racer originally from France living in the US, a NICA MTB high school coach, a theater kid at heart, and…
