Endurance running, sprinting, jogging—running in all its forms requires energy, strength, and stamina. Osmo provides the hydration runners need to fight fatigue and cramping, along with nutrition that repairs sore muscles and speeds recovery.
5 Reasons Osmo’s Great for Running
1. Prevents cramping
Nothing ruins a good run like a painful cramp. Osmo Active has the right balance of magnesium, potassium, and sodium to prevent cramping.
2. Fights fatigue
Osmo Active boosts blood circulation and plasma levels. This helps your body function more efficiently, increasing energy levels and delaying fatigue.
3. Easy on the stomach
Using hydration with the right osmolality is so important that we’re named for it. The osmolality of Osmo Active is optimized for quick absorption and hydration, so it won’t sit in your stomach and cause bloating or distress.
Drinking Osmo PreLoad the night before or morning of an extra intense or long effort will help you stay hydrated for longer throughout your run. PreLoad is especially helpful for hot days and can balance fluid lost through sweat.
5. Faster recovery
After a long run, you deserve a good recovery—and your body needs it. Osmo Recovery is made to help sore, tired muscles recover and rebuild faster to help strengthen you and keep you feeling great.
Becky Rogers is a dedicated ultra-runner and elite competitor in obstacle course running (OCR). A competitive soccer player in college, Becky now lives in Seabeck, WA where she is raising her four children and working as a performance architect and strength and conditioning coach. Her next great effort will be a supported fastest known time and world record attempt on the 2,650 mile-long Pacific Crest Trail from Mexico to Canada.