Details

Osmo Active Hydration contains the optimal ratio of sucrose, glucose, and electrolytes to replace body water and power you through your workout. Flavored with real fruit and natural ingredients, Active quickly gives you the hydration you need, improving endurance and power while reducing cramping and fatigue.

  • Replaces lost body water 3x faster than just water
  • Improves circulation and muscle respiration
  • Reduces cramps
  • Delays fatigue
  • Boosts endurance and power
How To Use

Mix 2 scoops of Osmo Active Hydration with water and shake well until the powder completely dissolves. Consume throughout your workout. For optimal hydration, start with 20 oz (600ml) per hour of exercise and adjust as needed based on your individual needs and weather conditions.

Ingredients

  • Blackberry

    Cane Sugar, Dextrose, Trisodium Citrate, Calcium Citrate, Organic Blackberry Powder, Citric Acid, Potassium Citrate, Magnesium Citrate, Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), D-Calcium Pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).

  • Lemon Lime

    Cane Sugar, Dextrose, Trisodium Citrate, Citric Acid, Natural Flavors, Calcium Citrate, Potassium Citrate, Magnesium Citrate, Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), D-Calcium Pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).

  • Blueberry Pomegranate

    Cane Sugar, Tapioca Dextrose, Anhydrous Trisodium Citrate, Calcium Citrate, Citric Acid, Potassium Citrate Monohydrate, Natural Flavors, Magnesium Citrate, Beet Powder (For Color), Organic Blueberry Powder, Organic Pomegranate Juice Powder, Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), D-Calcium Pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).

  • Orange

    Cane Sugar, Tapioca Dextrose, Anhydrous Trisodium Citrate, Organic Orange Powder, Calcium Citrate, Citric Acid, Natural Flavors, Potassium Citrate Monohydrate, Magnesium Citrate, Vegetable Juice(For Color), Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), D-Calcium Pantothenate (Pantothenic Acid), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).

Nutritional Facts
2lb Resealable Bag




Blackberry


Lemon Lime


Blueberry Pomegranate


Orange


Active Hydration Tub

$20.00

Osmo Active Hydration | 14oz Tub (20 Servings)
Maximize your performance and stay in your flow with Osmo Active Hydration. Created with athletes in mind, our scientifically proven formula delivers rapid rehydration easy on your stomach when it matters most.

Created with the perfect balance of sucrose, glucose, and electrolytes, Active Hydration replenishes what you lose in sweat, powering your workout with endurance and strength. Made with real fruit and natural ingredients, its refreshing taste keeps you fueled and cramp-free, so you can go further without fatigue holding you back.

Fuel your best performance with Active Hydration.

Flavor: Blackberry
Details

Osmo Active Hydration contains the optimal ratio of sucrose, glucose, and electrolytes to replace body water and power you through your workout. Flavored with real fruit and natural ingredients, Active quickly gives you the hydration you need, improving endurance and power while reducing cramping and fatigue.

  • Replaces lost body water 3x faster than just water
  • Improves circulation and muscle respiration
  • Reduces cramps
  • Delays fatigue
  • Boosts endurance and power
How To Use

Mix 2 scoops of Osmo Active Hydration with water and shake well until the powder completely dissolves. Consume throughout your workout. For optimal hydration, start with 20 oz (600ml) per hour of exercise and adjust as needed based on your individual needs and weather conditions.

Ingredients

  • Blackberry

    Cane Sugar, Dextrose, Trisodium Citrate, Calcium Citrate, Organic Blackberry Powder, Citric Acid, Potassium Citrate, Magnesium Citrate, Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), D-Calcium Pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).

  • Lemon Lime

    Cane Sugar, Dextrose, Trisodium Citrate, Citric Acid, Natural Flavors, Calcium Citrate, Potassium Citrate, Magnesium Citrate, Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), D-Calcium Pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).

  • Blueberry Pomegranate

    Cane Sugar, Tapioca Dextrose, Anhydrous Trisodium Citrate, Calcium Citrate, Citric Acid, Potassium Citrate Monohydrate, Natural Flavors, Magnesium Citrate, Beet Powder (For Color), Organic Blueberry Powder, Organic Pomegranate Juice Powder, Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), D-Calcium Pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).

  • Orange

    Cane Sugar, Tapioca Dextrose, Anhydrous Trisodium Citrate, Organic Orange Powder, Calcium Citrate, Citric Acid, Natural Flavors, Potassium Citrate Monohydrate, Magnesium Citrate, Vegetable Juice(For Color), Ascorbic Acid, Inositol Hexanicotinate (Vitamin B3), D-Calcium Pantothenate (Pantothenic Acid), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid (Folate).

Nutritional Facts
2lb Resealable Bag




Blackberry


Lemon Lime


Blueberry Pomegranate


Orange


  • Precise ratio of electrolytes needed to replace lost body water.

  • Absorbs quickly into bloodstream to prevent dehydration and bonking.

  • Flavored with real fruit for a light taste that will last all day.

"Not all hydration mixes are created equal, and Osmo Active Hydration is by far the best mix I have ever used. It comes in a handful of delicious subtle flavors that I never get sick of, never causes any GI distress, and has the right balance of electrolytes with a bit of carbohydrates leads to optimal hydrating. During extremely hot races, Osmo has been critical to keeping my race on track and feeling strong. Ever since discovering this product, I’ve never gone back to the countless other options I tried in the past that always came up short."

Mark Marzen Distance Runner

Overall rating: 4.75 / 5 from 56 reviews.

AI Generated Review Summary

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Review highlights

Reviews

Keeps the cramps away. The

"Keeps the cramps away. The flavor is light, delicious, and not tiresome. It simply works."

— Chris S. (5/5)

Hydration for Sports Enthusiasts

"If cramping is an issue while riding especially on HOT days Active Hydration is the answer PERIOD-look no further"

— Steven L. (5/5)

What you are looking for.

"Osmo Active Hydration is my go-to for MTB rides. Its blend of electrolytes—sodium, potassium, magnesium, and calcium—replenishes what I lose through sweat, preventing cramps and keeping me strong during long efforts. The carb content is a bonus, letting me eat less while fueling longer rides without feeling weighed down. The flavors are fantastic, with a natural taste that doesn’t feel overly engineered like some brands. Lemon-lime is my favorite for its crisp, refreshing zing, though the other flavors are great too. Overall, a stellar product—highly recommend for endurance athletes or the like."

— Jack S. (5/5)

Great hydration

"Great taste, mouth feel, performance. Is my go to and base for all mixes. If I want more carb I add power fuel."

— Thomas H. (5/5)

What I’ve been looking for!

"Electrolytes without tons of sugar finally!"

— Brittany G. (5/5)

Osmo hydration

"Works great on longer distance rides. I’m a repeat customer."

— Walter S. (5/5)

Osmo Active Hydration!

"This is truly the best electrolyte mix that I have ever tried! I feel so energized and ready to go, and it truly makes such a difference when it comes to performance when you are actually hydrated!!"

— Claire N. (5/5)

My Go-To for Hydration

"Osmo is my go-to choice for hydration. Not sicky sweet. Never causes GI issues. I can drink it all day on long rides. Just the right amount of flavor."

— Karrie H. (5/5)

I have used your products

"I have used your products for years and will continue to because they work for me, but this wasn't a purchase. I emailed customer service to ask about a tub of active hydration that solidified prior to opening and Lee replied the same day and told me that shouldn't happen and immediately sent me a replacement tub. I was not looking or asking for that, but I really appreciate that kind of cuatomer service"

— Mike W. (5/5)

"As a cyclist, I have been using it for years, it is an excellent product."

— Byron (5/5)

Q&A

ACTIVE HYDRATION FAQ

What is the difference between Osmo Active Hydration and other hydration mixes on the market?

Osmo Active is more effective than other sports drinks because it is developed based on leading, established, and published scientific research to maximize fluid absorption in the body. Unlike other sports drinks, Osmo is made with natural, organic ingredients. The resulting mix is light in flavor and easy on the stomach so you can consume all day.

Visit our Science page for more information.

Why can’t I use just plain water alone?

In shorter efforts, plain water may be sufficient in keeping you hydrated. However, if you’re like us, you prefer to push yourself just a bit harder. When you begin to sweat and lose body water, you cannot drink enough plain water fast enough to stay on top of hydration. The combination of sodium, sucrose and glucose in Active Hydration results in speedy rehydration that is 3x faster than plain water alone. This makes a huge difference in how you feel and perform.

Do I need to eat food for fuel if I am drinking Osmo Active Hydration?

Osmo Active Hydration is not meant to be a fuel source. Its purpose is to keep you from being dehydrated, which can oftentimes be the reason you “bonk.”

Consuming solid food for fuel is always recommended, however you may not always be able to carry food and need to access carbohydrates more quickly. This is why we developed Osmo Power Fuel, which mixes into Active Hydration to increase your fuel intake without compromising the hydrating benefits of Active Hydration.

How long will it take to feel the benefit of Osmo Active Hydration?

You should feel the difference in one workout. We offer a 100% money back guarantee if you are not satisfied with our products.